Atomic habit, this episode talks about how any habit can be broken down into a feedback loop that involves four steps: cue, craving, response, and rewards and also how our habit is our identity.
Happy new year beautiful people, this year we are on for a rideeee
8 min
About Taymee
From the publisher's feed
I talk about random stuffs, premium gist about our daily lives and I have my lagos transport Chronicles as well. So if you need to relax and laugh a little, you should listen to my podcast.