Are you curious about what it really takes to succeed at the highest level of sport—and how those lessons translate into business and life?

In this episode of The Business End, we sit down with former Ulster and Ireland rugby star Craig Gilroy to unpack his incredible journey—from being overlooked in school selections to becoming one of Ulster’s top try scorers.

You’ll hear honest insights on resilience, performance, leadership, and handling pressure at the elite level.

In this episode, we cover:
✅ Why talent pathways don’t always identify future success✅ The importance of mindset, work ethic, and “late development”✅ Dealing with rejection and staying motivated when recognition doesn’t come✅ What elite sport teaches us about leadership and high performance✅ Managing pressure, nerves, and burnout in high-stakes environments✅ The reality behind international selection and professional sport

Craig also shares powerful personal stories—from Heineken Cup finals to the frustrations of international selection—and the lessons business leaders can take from elite sport.

By the end, you’ll walk away with practical insights on performance, resilience, and how to stay at your best—even when things don’t go your way.

👉 Watch until the end for Craig’s quick-fire answers and honest reflections on his career.

👍 Don’t forget to like, comment, and subscribe for more conversations with top performers from sport and business!