So, host Christian Matyi, aka XN, has kankles.  But the source is apparently not in his heel but in his butt!  In other words: sometimes the source cause of a limitation is not always directly connected to the problem itself.  XN and show regular Scott Bottorff discuss this phenomena, citing examples with athletes they’ve worked with as well as in their own progress to illustrate how prevalent this phenomenon is. Likewise, they explore the impact of improperly analyzed plateaus and injuries, and their ramifications on training culture.  

This episode is the Fifth in a special mini series from The Big Inside featuring host Christian Matyi, a/k/a XN, joined by regular show guest Scott Bottorff. 

Today's show is sponsored by Saisei Sports, Scorpio Creative and The Next Level.