Happy new year. To kick off the 2026 series, our guest was Kari Schwear. She is a coach and the founder of GrayTonic, where she helps high-performing adults optimize their health, habits, and emotional regulation. Her work focuses on how everyday choices, (especially around stress, sleep, and alcohol), impact clarity, resilience, and long-term well-being. Kari specializes in helping people move out of “gray areas” that quietly hold them back, guiding them toward sustainable change rooted in nervous system safety and self-trust. 

Tune in: tbionelove.org/podcast 

Learn more of her work: graytonic.com

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