Welcome back to another episode of Thicc Boy Mafia — where we keep it real, crack some jokes, and talk about life the way only we can. No guests today, just the OG TBM crew catching up and having a good time.

In this episode, we talk about our recent Brazilian Jiu Jitsu promotions—the struggles, the lessons, and what it means to move up in the ranks. We also get into aging, how our bodies are holding up (or breaking down), and what recovery looks like now compared to when we first started training.

Of course, we couldn’t do an episode without talking about our pets—the chaos, the love, and the way they somehow run our lives. It’s a laid-back, fun conversation filled with laughs, reflections, and the usual TBM nonsense.

So sit back, relax, and hang with us—it’s good to be here. This is Thicc Boy Mafia. Let’s get into it!