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TBOM S5-E17: Stay Flexible!
Today on Two Brothers One Mic, we talk flexibility and its effect on muscle growth. Everyone knows to stretch before and after working out (we don't... but we know we're supposed to!) but flexibility has a lot more to offer beyond avoiding injuries. As we said a moment ago, it also can help increase recovery time while seeing gains sooner than if you weren't as flexible. "That said", a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!
Make sure to rate ***** and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
Previous episodes referenced in today's show:
S5-E6 Warm Ups & Cool Downs (audio only) :
https://spotifyanchor-web.app.link/e/Y3A1znmCUyb
S2-E17 Concentric, Eccentric & Isometric Resistance (audio only):
https://spotifyanchor-web.app.link/e/sjiDz3gCUyb
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
https://anchor.fm/twobrothersonemic/message
View all episodes
By Two Brothers One Mic
5
1212 ratings
Today on Two Brothers One Mic, we talk flexibility and its effect on muscle growth. Everyone knows to stretch before and after working out (we don't... but we know we're supposed to!) but flexibility has a lot more to offer beyond avoiding injuries. As we said a moment ago, it also can help increase recovery time while seeing gains sooner than if you weren't as flexible. "That said", a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!
Make sure to rate ***** and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
Previous episodes referenced in today's show:
S5-E6 Warm Ups & Cool Downs (audio only) :
https://spotifyanchor-web.app.link/e/Y3A1znmCUyb
S2-E17 Concentric, Eccentric & Isometric Resistance (audio only):
https://spotifyanchor-web.app.link/e/sjiDz3gCUyb
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
https://anchor.fm/twobrothersonemic/message