As many entrepreneurs experience, making time for self is a balancing challenge. It takes good scheduling and self discipline to look after your body.

In this episode of this popular podcast Jen Wilson, Personal Trainer and Coach discusses with Conny Millard, founder of the Business Sanctuary the huge benefits specifically for entrepreneurs to get out of the office and into the gym.

In The HOT Seat, is an interview series with local entrepreneurs and business leaders who give insight to success in business, showcase their expertise and actively share what they are seeking from local providers in Vancouver, Squamish and Whistler, BC.