Today’s guest is Marcus Philly, three-time individual Crossfit Games competitor and three-time teams Crossfit Games competitor. Our conversation today is all about functional fitness and bodybuilding. We talk about whether or not it’s possible to look like a Greek god while actually performing and feeling exceptionally well, ways you can improve your fitness, and how to live a happier and fuller life in general. I learned a ton from Marcus and I know you will too. Enjoy the show!

 

Topics of discussion:

06:32 - The importance of coaching for Marcus and what he teaches his athletes.

11:00 - Looking good & feeling good while training 

18:52 - Measuring success

26:30 Benefits of Functional Bodybuilding.

40:21 Isolation movements 

47:22 Gut health

54:24 Ashram

 

Links:

Secret Strength Weapon

Functional Bodybuilding

Revival Strength

@marcusfilly on Instagram

@functional.bodybuilding on Instagram

 

Reviews:

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