This week on the Brute Strength Podcast, I’m speaking with the Ice Man himself, Wim Hof. Wim’s method has become a growing sensation in the scientific community, demonstrating the incredible power of both mind and body in regards to improving health and physical performance. In this episode I get the opportunity to ask Wim about how his method works, the secret behind cold water training, and how you can tap into your own chemistry in order to fight illness, improve your health, and unlock your true potential as an athlete and human being. Enjoy the show.   Topics:   04:40 - Exploring mind & body through cold water 23:20 - Describing Wim’s breathing technique 29:50 - Meditation through breathing 35:20 - Long term effects of the Wim How method 37:40 - Wim’s first experience with cold water   Links:   Top 5 Podcasts wimhofmethod.com YouTube Twitter Instagram Facebook Wim Hof Mobile App   Reviews:   If you love this podcast please click  HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.    

TBT: Iceman - Wim Hoff On The Science Of The Breath

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Philip Mckernan is a modern day philosopher of the human experience. He is also an inspirational speaker, writer, and filmmaker who works with entrepreneurs and business leaders on figuring out who they are and where they need to go. In this episode we’re talking about the power of solitude, the best personal development work you should be doing, and radical simplicity. For more on these topics check out the links below.    Resources from the show: Website  “One Last Talk" (Amazon Books)

The Most Powerful Personal Development Work w/ Philip McKernan

Ben Bergeron is arguably one of the most successful CrossFit coaches of all time. Having worked with athletes such as Katrin Davidsdottir, Mat Fraser, Brooke Wells, and Cole Sager, Ben has a knack for not only training all-stars but also developing leaders. In today’s episode we discuss the release of his new book, “Unlocking Potential” and the importance of clarifying your values.   Resources:    Unlocking Potential

Unlocking Potential with Ben Bergeron

I had a blast recording this episode with my two best friends, Jordan Bowditch and JP Sears. Jordan is the cofounder of Sex & Love Co, a community of conscious coaches breaking down the barriers of intimacy, relationships, and communication, and JP is a YouTube and stand-up comedian and well known for his most popular book “How To Be Ultra Spiritual”. In today’s episode we're talking about creating deeper friendships, the art of public speaking, and striving for mastery. Enjoy the show!   More from the guests: Sex & Love Co. Awaken With JP

Deeper Friendships, Public Speaking Mindsets, and Striving For Mastery with JP Sears and Jordan Bowditch

Today on the Michael Caz Podcast, I’ve invited my wife Adee Cazayoux back for another in depth discussion. This week Adee talks about one of the most undervalued skills - being able to tap into your masculine and feminine energies separately. In this episode Adee shares her journey, including her difficulties and challenges on how she's used her masculine and feminine energies throughout her career, friendships, and now into motherhood. If you enjoyed this episode, then you should definitely check out her blog article on the subject.   Resources from the show:    Blog

The Most Undervalued Skill, and Becoming More Feminine with Adee Cazayoux

Tucker Max is the co-founder of Scribe, a company that helps people write, publish, and market their books. Not only that, Tucker has written four New York Times Best Sellers, and was nominated on the 100 Most Influential list in 2009 by Time Magazine. In today’s episode Tucker analyzes what makes a great coach/ leader, as well as honing your artistic expression and content creation.    Resources from the show:   www.tuckermax.com

TBT: Iceman - Wim Hoff On The Science Of The Breath

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