TBT: The Joint-by-Joint Approach with Elite Coach Mike Boyle

This week on the Brute Strength Podcast, I’m interviewing one of the all-time greats in strength and conditioning, Mike Boyle. Mike is regarded as one of the top experts in the area for sports performance training. He has made his mark in the industry over the past 30 years with an impressive following of professional athletes from the U.S. Women’s Olympic teams in soccer and ice hockey, the Boston Bruins and the Boston Red Sox. Mike has an incredible depth of knowledge and experience when it comes to improving athletic performance. In this episode we get into a lot of his training philosophies for athletes, chasing mastery and the importance of keeping it simple. There’s so much to take away from this episode, so be sure to follow the links below for more info. Enjoy the show!   Topics:   04:30 - Keeping an open mind as a strength coach 15:50 - Chasing mastery  20:50 - 25 years & 25 mistakes  25:33 - Keeping it simple (minimum effective dose) 34:05 - The joint-by-joint approach  43:55 - “If it’s important, do it everyday”   Links:   strengthcoach.com Facebook Joint by Joint Approach - Boyle (article) Record, Rank & Publish - Holler (article)     Books:   Outliers - Gladwell Recognizing and Treating Breathing Disorders - Chaitow How to Win Friends & Influence People - Carnegie    Reviews:   If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.