Dr. Stephan Guyenet is on the Brute Podcast this week to dive into his book, The Hungry Brain. Hunger is one of the strongest biological influencers for survival in all species, but is it a physical or mental need?

 

Tune in as host Michael Cazayoux and Dr. Guyenet define hunger, how it influences decisions and how to hack the process in order to take control of cravings and improve eating behavior.

 

Topics:

 

06:35 – Eating behavior

14:50 – What is hunger?

20:04 – Fasting & calorie restriction

38:45 – Sleep, stress and hunger

42:00 – Making a change in your eating

55:30 – Food choices for children

 

Links:

 

www.stephanguyenet.com

 

Twitter

 

Books:

 

The Hungry Brain – Guyenet

 

Reviews:

 

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