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TBU#24 Supportive Habits: Intention + Habits = Change that’s Worth It
When you hear the word “habits,” how do you feel? A sense of heaviness or obligation… feeling guilty about your “bad” habits… or even feeling ashamed that you haven’t been able to stick to your habits?
If that’s how you feel about habits, you’re not alone. But it doesn’t have to be that way! After Shelley’s takedown of Atomic Habits in the last episode, we thought we’d consider habits through a bit of a softer, more intentional lens in this episode.
So today on Two Booked Up, Rowena is encouraging you to bring some intention to your habits — so that they can be truly supportive of a bigger vision, rather than a whole list of “shoulds.”
She goes through seven core habit areas and encourages you to commit to just one habit that means something to you and aligns with the person you’re becoming.
This is not the first time Rowena has talked about habits, so she’s got plenty of extra resources for you too…
Rowena’s Blog Posts on Habits and Related Topics
Book mentioned: Viktor Frankl, in Man’s Search for Meaning
Simplify your Life for Clarity and Confidence; My Top 7 Hacks
Self-care hacks for busy people
Daily journal prompts
Developing a morning or evening routine
It’s easier to keep up than catch up
For busy grown-ups who think play is just for kids
Inspiration can be found anywhere and everywhere
Create space for creativity
The Two Booked Up 23 for 2023 Reading Challenge
Have you signed up for the Two Booked Up 23 for 2023 Reading Challenge? This is a playful way you can build a reading habit and bring some intention to your reading life — without any need for rewards and/or punishment ;)
Sign up for your PDF Checklist for the Two Booked Up 23 for 2023 Reading Challenge here.
When you download the PDF, we’ll also add you to our Two Booked Up Bookclub Email list, so we can continue the fun together (but you can unsubscribe at any time).
Connect with us:
Find us online at twobookedup.com and keep in touch with Two Booked Up via email by
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.twobookedup.com
View all episodes
By Shelley Smith and Rowena MabbottWhen you hear the word “habits,” how do you feel? A sense of heaviness or obligation… feeling guilty about your “bad” habits… or even feeling ashamed that you haven’t been able to stick to your habits?
If that’s how you feel about habits, you’re not alone. But it doesn’t have to be that way! After Shelley’s takedown of Atomic Habits in the last episode, we thought we’d consider habits through a bit of a softer, more intentional lens in this episode.
So today on Two Booked Up, Rowena is encouraging you to bring some intention to your habits — so that they can be truly supportive of a bigger vision, rather than a whole list of “shoulds.”
She goes through seven core habit areas and encourages you to commit to just one habit that means something to you and aligns with the person you’re becoming.
This is not the first time Rowena has talked about habits, so she’s got plenty of extra resources for you too…
Rowena’s Blog Posts on Habits and Related Topics
Book mentioned: Viktor Frankl, in Man’s Search for Meaning
Simplify your Life for Clarity and Confidence; My Top 7 Hacks
Self-care hacks for busy people
Daily journal prompts
Developing a morning or evening routine
It’s easier to keep up than catch up
For busy grown-ups who think play is just for kids
Inspiration can be found anywhere and everywhere
Create space for creativity
The Two Booked Up 23 for 2023 Reading Challenge
Have you signed up for the Two Booked Up 23 for 2023 Reading Challenge? This is a playful way you can build a reading habit and bring some intention to your reading life — without any need for rewards and/or punishment ;)
Sign up for your PDF Checklist for the Two Booked Up 23 for 2023 Reading Challenge here.
When you download the PDF, we’ll also add you to our Two Booked Up Bookclub Email list, so we can continue the fun together (but you can unsubscribe at any time).
Connect with us:
Find us online at twobookedup.com and keep in touch with Two Booked Up via email by
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.twobookedup.com