TC never expected that he would be vulnerable to having a heart attack in the shape he was in.A 28 year retired fire lieutenant who thought he was taking good care of himself until some warning signs started leading him to find 5 blocked arteries. TC shares his journey and how he has changed his diet and exercise, and feels that he is in better shape than he has been in years.

TC never expected that he would be vulnerable to having a heart attack in the shape he was in. A 28 year retired fire lieutenant who thought he was taking good care of himself until some warning signs started leading him to find 5 blocked arteries. TC shares his journey and how he has changed his diet and exercise, and feels that he is in better shape than he has been in years.

TC Moore "Mongo"

I am a retired career firefighter with vast experience in the transition to a healthy lifestyle along with much experience helping unhealthy patients in my career. With over 20 years of experience living healthy lifestyles and much research, there is a lot to share.
This is a common sense approach on how to think about healthy choices in everything you do in life.
Many healthy lifestyle topics will be covered in this show and hopefully help lead you in the right direction.
Someone other than yourself may depend on you being healthy!

" MAKE HEALTHY YOUR HABIT"

Alternative Health

Health & Fitness

I am a retired career firefighter with vast experience in the transition to a healthy lifestyle along with much experience helping unhealthy patients in my career. With over 20 years of experience living healthy lifestyles and much research, there is a lot to share. This is a common sense approach on how to think about healthy choices in everything you do in life. Many healthy lifestyle topics will be covered in this show and hopefully help lead you in the right direction. Someone other than yourself may depend on you being healthy! " MAKE HEALTHY YOUR HABIT"

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TC Moore "Mongo"

TC Moore "Mongo"