Matt Ragland teaches at MattRagland.com, a platform dedicated to sharing journaling and time-tracking techniques that help individuals focus on what matters.

Matt says journaling helps him manage the tendency to overthink things in his life, as well as capture ideas he wants to explore and - perhaps - implement.

Today, Matt's journaling practice is geared around helping him celebrate healthy patterns and identify the emergence of unhealthy behavioral patterns so he can correct them before they impact his life.

Matt's favorite tools

Pentel EnerJel .7mm (Amazon affiliate link)

The Bullet Journal Notebook

Baron Fig Confidant

Airtable

Take small steps toward the person you want to be.

Encouragement

Don’t overthink your journaling practice.

Get your thoughts and ideas onto paper and do it consistently.

1. Make simple lists each morning about what you want to do or need to do & review at the end of the day (5 minutes)
2. Write one line each morning and at the end of the day (5 minutes)

Matt’s Journaling Challenges
Subscribe to just ONE first. :-D

5-day time tracking challenge

Daily journal prompts

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