Are there exercises that are better for you in your 20s than in your 40s? We explore best exercises for your decade, the motivation for exercise, and some options we've tried. Listen and be reminded physical disciplines can translate to the more important spiritual disciplines too. Verse is I Corinthians 9:27.

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Hosts - Christi Frazer & Beth Macco Producer - Mike Macco

Music - Cheerful Life Indie Pop by Antarctic