I am still down in the dumps, but I promised to walk with you guys through this madness. Moreover now that I know I am not alone.

Today we breakdown PAIN and all its elements, how I cope, how I analyse my progress all with the goal of staying sane and navigating this murky waters called heartbreak.

I hope this helps if you are currently going through the same madness.

We will be ok, we will survive, keep your head up.

Lots of love,

Aunty Amaka