The Conscious Runner Podcast

TCR015 | Chris Russell: A Conversation with 15 Time Boston Qualifier Chris Russell


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In this episode I sit down with Chris Russell, 15 time Boston Qualifier, Groton Road Racer, frequent flyer, author of  The Mid Packer’s Lament and the voice behind the Run Run Live podcast and site.

Chris lives and trains in suburban Massachusetts with his family and super Border collie Buddy.

Chris is also a member of the Squannacook River Runners, a small, community running club in Groton, MA that brings you the famous Groton Road Race each year!

I was interviewed by Chris several months ago and was really excited to turn the tables on him.

In this episode we talk about:

  • The Boston Marathon
  • Running and getting older
  • Running by feel instead of pace
  • Running and travel
  • Importance of strength training
  • Cross training
  • Core work
  • Pushing past pain
  • Inspirational segment

    In the inspirational segment I share an inspiring quote.

    If you like the show, please be sure to give it a review in iTunes.

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    The Conscious Runner PodcastBy Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training

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