In this episode I talk to Tom Casano about being sick and tired of being sick and tired, making the choice to be happy, being ready to do the work to have better in your life, the law of attraction, why people don't change and not taking things personally.

TCR023 | Tom Casano: Hitting Rock Bottom and Getting Up

The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY. 
The show features quick training tips on running, nutrition and life you can use today.

Whether you are just starting to run or have been 

running for decades,The Conscious Runner Podcast will give you what you need to not only reach your goals, but feel fanstastic

while doing it. You can also find Lisa on Twitter @ConsciousRunner or on the blog at ConsciousRunner.com. Until then, RUN STRONG. RUN LONG. BE HAPPY.

Sports

Alternative Health

Health & Fitness

Wilderness

The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY. The show features quick training tips on running, nutrition and life you can use today. Whether you are just starting to run or have been running for decades,The Conscious Runner Podcast will give you what you need to not only reach your goals, but feel fanstastic while doing it. You can also find Lisa on Twitter @ConsciousRunner or on the blog at ConsciousRunner.com. Until then, RUN STRONG. RUN LONG. BE HAPPY.

The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY. 
The show features quick training tips on running, nutrition and life you can use today.

Whether you are just starting to run or have been 

running for decades,The Conscious Runner Podcast will give you what you need to not only reach your goals, but feel fanstastic

while doing it. You can also find Lisa on Twitter @ConsciousRunner or on the blog at ConsciousRunner.com. Until then, RUN STRONG. RUN LONG. BE HAPPY.

Share TCR023 | Tom Casano: Hitting Rock Bottom and Getting Up

Sign up to save your podcasts

TCR023 | Tom Casano: Hitting Rock Bottom and Getting Up

TCR023 | Tom Casano: Hitting Rock Bottom and Getting Up