If you've ever wondered whether strength training would help your running, this episode is for you. Today, Jeff Gaudette, former elite runner and founder of Runners Connect, answers that very question.

TCR040 | Jeff Gaudette: In the End It’s a Battle Within Yourself

The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY. 
The show features quick training tips on running, nutrition and life you can use today.

Whether you are just starting to run or have been 

running for decades,The Conscious Runner Podcast will give you what you need to not only reach your goals, but feel fanstastic

while doing it. You can also find Lisa on Twitter @ConsciousRunner or on the blog at ConsciousRunner.com. Until then, RUN STRONG. RUN LONG. BE HAPPY.

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Alternative Health

Health & Fitness

Wilderness

The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY. The show features quick training tips on running, nutrition and life you can use today. Whether you are just starting to run or have been running for decades,The Conscious Runner Podcast will give you what you need to not only reach your goals, but feel fanstastic while doing it. You can also find Lisa on Twitter @ConsciousRunner or on the blog at ConsciousRunner.com. Until then, RUN STRONG. RUN LONG. BE HAPPY.

The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY. 
The show features quick training tips on running, nutrition and life you can use today.

Whether you are just starting to run or have been 

running for decades,The Conscious Runner Podcast will give you what you need to not only reach your goals, but feel fanstastic

while doing it. You can also find Lisa on Twitter @ConsciousRunner or on the blog at ConsciousRunner.com. Until then, RUN STRONG. RUN LONG. BE HAPPY.

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TCR040 | Jeff Gaudette: In the End It’s a Battle Within Yourself

TCR040 | Jeff Gaudette: In the End It’s a Battle Within Yourself