The Conscious Runner Podcast

TCR046 | Coach Kristie Cranford: The Courage to Keep Going, Training Smart & Forrest Gump

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Today, I’m excited to bring you ultra runner, wife, hockey Mom, multiple cancer survivor and co-founder of KR Endurance coach Kristie Cranford. Coach Kristie believes the perfect balance between life and training is key to helping you to reach your goals, whatever they may be. 

I had a great time interviewing coach Kristie and I’m sure you’ll see why. 

In this episode, we chat about:
  • The courage to keep going
  • The importance of rest and recovery
  • Becoming a KR Endurance coach
  • The KR Endurance coaching philosophy
  • Ultra marathoning
  • Being thankful for where you are today
  • What makes a great coach/athlete relationship
  • Being diagnosed with cancer multiple times
  • And much more…..
    • Episode Links 
    • Forrest Gump | Forrest Gump (Trailer)
    • Run Fat Boy Run (Trailer)
    • Nuun
    • Sketchers Go Run Ultra 2
    • FREE 16 Week Half Marathon Plan and Other Goodies
      • Inspirational Quote

      [Tweet “”Show me what you can’t do, and together we’ll show you what you CAN do” – Coach Kristie Cranford”]

      Next Steps
      • Visit coach Kristie at KR Endurance
      • Give the show a review iTunes

        • Until next time, run strong, run long and be happy.

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        The Conscious Runner PodcastBy Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training
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