Hey Conscious Runners! I’m so excited to bring you this episode. Today, I’ve got runner, editor at Trail Runner Magazine and creator of the Mindful Running Training system and running and wellness retreats.

Using a mindful approach to training and recovery, Elinor helps runners break free from cycles of chronic injury, burnout and the constant struggle to reach fitness and racing goals.

Elinor’s Mindful Running Training System will help you find your training “sweet spot,” where you are doing just the right amount necessary to reach your goals while maintaining optimal health. This approach emphasizes the importance of building a foundation of good health upon which to build fitness.

As a result, you will be able to reach new levels of fitness and running success while become injury resistant, cultivating more energy, more time for rest, sleep and self care.

I completely enjoyed my chat with Elinor and know you will too.

[Tweet “”Tapping into deeper levels of yourself and finding that will to finish when you think you have nothing left” – Elinor Fish”]

Until next time, run strong, run long and be happy.