Hey Conscious Runners! Hope you all are having a fantastic week. I'm so excited to bring this long awaited episode to you today. As you know, there is more to running than just running. We have to pay attention to the little things, such as following sound training principles, strength training, mobility, recover and yes, nutrition. well, today is all about nutrition. I've got Strength and Conditioning Specialist and weight loss and nutrition expert James Mullins on the line with me.