Hey Conscious Runners! Hope you all are having a fantastic week. I’m so excited to bring this long awaited episode to you today. As you know, there is more to running than just running. We have to pay attention to the little things, such as following sound training principles, strength training, mobility, recover and yes, nutrition. well, today is all about nutrition. I’ve got Strength and Conditioning Specialist and weight loss and nutrition expert James Mullins on the line with me. 

Although James had participated in sports and athletics for most of his life, he was never 100% committed to fitness until my father died and he then really began to look at his health and how it was impacting his life. He was overweight, had high blood pressure, and was unhappy with how he looked and felt. At this point, he decided to start my transformation. For the past ten years, James has been focused on improving his personal fitness and gaining as much knowledge and information possible about training, conditioning, weight loss and nutrition.

James prides himself by helping others take control of their lives both mentally and physically and has helped many people get up and running on the road to personal fitness. With his knowledge and experience, he  can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes, and gimmicks – to help you improve your health now, and for the long-term.

I absolutely loved my rapid-fire, nutrition Q&A session with James and know you will too.

[Tweet “”Make it a life long thing.” ~James Mullins”]

Until next time, run strong, run long and be happy.