The Conscious Runner Podcast

TCR094 | Jeff Sanders: The 5am Miracle & Dominating Your Day Before Breakfast

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Summary

Jeff Sanders is a keynote speaker, author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast, and founder of the The Rockin’ Productivity Academy. Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 3.5 million downloads.

He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Every week you can find Jeff writing and speaking at JeffSanders.com.

I absolutely enjoyed my chat with Jeff and know you will too.

What We Talk About
  • How running 5 minutes a day turned into running 10 marathons
  • How marathon training got him waking up at 5am
  • Strategies to help you get up early and stay focused
  • Self awareness
  • Having self directed goals
  • The importance of having a system that works for you
  • Scheduling your day around your energy
  • How to get more energy
  • Filling your life with things you love
  • The importance of being hydrated
  • Creating focused blocks of time
    • Quotes by Jeff Sanders

    [Tweet “”I believed it was possible for myself” ~Jeff Sanders”]

    [Tweet “”Action eradicates fear” ~Jeff Sanders”]

    [Tweet “”The goal isn’t to be great at everything all at once” ~Jeff Sanders”]

    Links from the show
    • The 5am Miracle: Dominate Your Day Before Breakfast
    • The Rockin’ Productivity Academy
    • The 5 AM Miracle Podcast
      • Your Next Steps
      • Head over to iTunes and give the show a review
      • See if The Conscious Runner Programs might be right for you

        • Until next time, run strong, run long and be present.

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        The Conscious Runner PodcastBy Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training
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