"Your part of finding your voice is to be around others who are practicing sharing theirs."

- Anana Johari Harris Parris

Warning: This episode contains a traumatic birth story.

Meet Anana, self care and community activist, mom, dancer, writer, content creator and founder and CEO of the Self Care Agency and the Sister Care Alliance. She is also the co-founder of the Wellness and Justice Group and the author of an amazing wealth of wisdom entitled Self Care Matters: A Revolutionary's Approach. This conversation is full of gems so listen with your pens notebooks ready as we discuss self care and strategies for wellness. In this conversation we chat about:

• Self care as a form of social justice
• Participation vs perfection
• Being in proximity to what you need
• Knowing the difference between needs and wants
• Finding community in sisterhood
• Speaking up for yourself

Keep in touch with Anana and get more info on her workshops, books, consultations, and more at selfcareagency.com as well as ananajohari.com. Follow her personal journey on IG @ananajohariharrisparris

#selfcarerevolution #needsand wants #communityofsisters #selfcareagency #strategicwellness #artisticselfcare