Glazed donuts or filled donuts? Motivational speaker or serial killer? Ice baths or saunas? This week the boys continue their conversation from last week while spiriling down Alex’s ADHD-induced, mad-lad path of conversation. Finalizing this two part series, the two finally set goals for themselves. Do you think they’ll keep up with their goals?

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Intro Theme Music Written By Ben Altizer and Alex Ward

Cover Art Designed by Justin Catron @Plagued1994

Produced, Mixed, and Mastered by ©Altizer Audio