Without an interview subject, Mike and Tony run down race results from Gobble Gallop as well as upcoming races from the Duluth Winter Trail Running Series, and more. Regarding trail conditions, natural surface trails in the Duluth area have been volatile, but one useful tool is the SHT Trail Conditions page: https://superiorhiking.org/trail-conditions/

This month’s Coach’s Corner is all about fueling. Do you eat much before a long run? LET US KNOW! Email [email protected].  

Tony and Mike have several routes of the week. The routes of many weeks with several great spots in Duluth and one in Iowa. Both Tony and Mike happen to be into some other sports besides running, but helpful for running.