Race Results are listed from the Duluth Winter Trailrunning Series (Hartley Park 10k, Frozen 4 Hour/5k, and Series results), the Freeze Yer Gizzard 5k/10k and Arrowhead 135, both in International Falls. The only upcoming race we could find was on March 16, 2024 with the Saint Fennessy 4K.

Trails are in bad shape and should be probably avoided if possible unless it snows quite a bit. The Coach’s Corner segment includes a discussion about thinking outside of the box with your running. Check out https://www.youtube.com/@sweatelite for more on this topic!

Tony and Mike unveil a new segment: Duluth Rundown Fan Mail! They read off and talk about an email from local runner Lisa. Do you have a shout-out, want to highlight a local race or running group, or mention an interesting topic? Drop us a line for the Duluth Rundown Fan Mail segment at [email protected].

To round out the episode, Tony and Mike talk about what they’re into and a few shout-outs to local athletes.