Tony and Mike run down races from June and July. Racers, race directors, running race enthusiasts out there – message us if we should know about a local race upcoming or with results via email at [email protected]!

Trail Conditions are discussed – generally open, might be overgrown. Warmer, drier weather helps keep natural surface trail closures to a minimum. In the Coach’s Corner segment, Tony discusses tips for long runs, and the hosts talk about nutrition options during Gear Review. Tony and Mike talk about the Route of the Week, what they’re into, and a shout out to past TDR interview subject Michael Koppy for his continued unreal running feats!