A hefty dose race results came in from around the region over the last handful of weeks as the upcoming race calendar slows down a bit with a pair of 5k races in the Twin Ports area on October 26, and the Gobble Gallop coming up in November. Trail conditions are great, although there are quite a few fresh leaves down on the trails making for sometimes challenging conditions with rocks and roots hidden beneath. Tony talks about tactics for recovering after a training cycle and/or race season, but still staying in the game.

Tony reviews a pair of trail shoes and a couple shout-outs are given, then Mike and Tony discuss the recent women’s marathon world record at the Chicago Marathon by Ruth Chepngetich. Do you have a good topic of conversation, a shout-out, or have a question about running? Send it along to [email protected]!