Race results are in from the Gobble Gallop, and the Duluth Winter Trailrunning Series. There are two races left in the Series: Hartley 10k on 1/25 and Frozen 4 Hour on 2/15. Freeze Yer Gizzard Blizzard Run in I-Falls is 1/18, and dot watchers can enjoy Arrowhead 135 starting 1/27. 

Trail Conditions have been utterly terrible with ice, until snow today. Tony talks consistency and pyramidal training approaches in this month’s Coach’s Corner.

Mike delivers shout-outs to Cristina at Superior Running Medicine, and a couple listener emails! Keep the emails coming – you can let us know about an upcoming race you’re excited about, results we didn’t mention, your favorite Duluth running route or a training concept you want to know more about. Got a piece of gear you love or want to shout someone out?? Email Tony and Mike at [email protected].