Emma is a Duluth native, CrossFit athlete, multiple-time Garry Bjorkland Half Marathon and Grandma’s Marathon finisher, and Certified Nutrition Specialist/Licensed Nutritionist. Listen in as Tony and Mike learn the basics of nutrition in the context of a training for running performance. This immensely important subject is confusing, complex, and full of conflicting viewpoints when it comes to ads and social media influencers.

Emma has done the legwork and schooling to become certified and licenced, and Tony and Mike take the opportunity to ask a true expert in the field just a few questions within a reasonable timeframe. We could have gone for hours longer! If you have additional questions, you can find Emma at www.emmaharvienutrition.com, email her at [email protected], or find her on social media at @emmaharvienutrition.