The Duluth Rundown

TDR Podcast #82 – May 2025 Rundown


Listen Later

Race results are hot off the press from the NMTC Spring Trail Race Series, Superior Spring Trail Races, Madeline Island Marathon, and Northland 5k for Food Allergy. Upcoming races are plentiful, including the Pike Lake Races on 5/31, Going Bananas Run on 6/7, CSM John S. Werner Memorial 5k on 6/14, Grandma’s Marathon on 6/21, Midnight Sun Midnight Run 5k on Friday night 6/27, and a fundraiser 5k Trail Run for the Duluth East running program coming up on July 19.

Trail conditions are optimal – green light for all of your favorite trail-based activities! This month’s Coach’s Corner segment features “The Long Run”, and Tony discusses traditional long slow distance versus a workout/race pace inclusion into your long run. Mike’s Route of the Week is gravel outside of out, and Mike is into various running clubs and NMTC getting into full swing. Tony has a couple shout-outs. 

...more
View all episodesView all episodes
Download on the App Store

The Duluth RundownBy The Duluth Rundown

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

16 ratings


More shows like The Duluth Rundown

View all
Wait Wait... Don't Tell Me! by NPR

Wait Wait... Don't Tell Me!

38,515 Listeners

The Besties by Chris Plante, Griffin McElroy, Justin McElroy, Russ Frushtick

The Besties

4,804 Listeners

Shutdown Fullcast by © Shutdown Fullcorp

Shutdown Fullcast

2,930 Listeners

Wonderful! by Rachel and Griffin McElroy

Wonderful!

5,802 Listeners

Trail Running Women by Hilary Spires: Trail Runner, Coach, Sports Junkie

Trail Running Women

169 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,788 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,567 Listeners

The Trailhead by UltraSignup

The Trailhead

102 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

159 Listeners

Prof G Markets by Vox Media Podcast Network

Prof G Markets

1,195 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

114 Listeners

Phantom Island by Steven Godfrey & Ryan Nanni

Phantom Island

30 Listeners