The end of October brings heaps and heaps of area race results from all types of running events and the race calendar quiets down quite a bit with just the Thanksgiving Day Gobble Gallop 5k in next month. Trail conditions continue to be in great shape, and Tony talks about 2026 goal planning in the Coach’s Corner segment.

Tony and Mike share their thoughts on the run, what they’re into, and a couple of shout-outs. Without a formal interview guest this month, Mike captured some sounds from local events. Listen in for four field interviews at the finish line of Wild Duluth and the NMTC Fall Trail Race series finale potluck.

Thanks for listening! If you have a shout-out, want to highlight race results or an upcoming event, or have an idea for a Rundown segment, email at [email protected].