Race results and upcoming events are coming in hot from the Duluth Winter Trailrunning Series. Standings from the Northwoods Half and Marathon are listed, as well as dates for the remaining two events in the series both within the next month. Trail conditions are discussed and although the previous week’s conditions have been highly variable, trails are probably setting up very well for the foreseeable future.

In this month’s Coach’s Corner, Tony talks about the “Mindset of Ease” and how to avoid it. Mike’s Thoughts on the Run are regarding January weather conditions. Mike and Tony share what they’ve been into lately, and a shout-out or two.

Do you have any topics to discuss? Upcoming events or a shout-out? What about a training topic that you’d like to explore in more depth. We’d love to know! Email The Duluth Rundown at [email protected].