Hello and welcome to Episode 8 of The Dancer's Sidekick, a podcast for smart dancers. I'm Kimberley, your dance sidekick, mentor & virtual dance bestie. I'm here to give guidance, support and advice, as you navigate the world of dance.

Today, I am discussing the impact of training. How much dance is too much? Is there such a thing as over-training? I'm going to share 4 signs that may indicate that you're dancing too much.

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