In todays solo episode i go through my 5 nutritional principles, Eat for your unique individual self, Eat Mindfully, Eat Meaningfully, Eat Sustainably and Eat a variety of colorful whole in season optimal foods.

Links:
Dosha quiz: https://chopra.com/dosha-quiz
Element body quiz: https://www.yinovacenter.com/blog/what-type-are-you-the-five-elements/
Metabolic type: http://www.ppssuccess.com/WhoIsItFor/WhatisMetabolicTyping/MetabolicTypingQuestionnaire/tabid/163/Default.aspx

As always, I hope you love this solo episode.
Please share with your friends, family and on social media.
I Love you guys !!

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg