If you listen to this podcast or know me personally you would understand that i love sleep immensely and am utterly fascinated by the human biome. I think sleep is the most underrated and underutilized performance and healing enhancing pathways we have access to every single night for free. In todays episode i wanted to elaborate on how we can set ourselves up for optimal sleep by understanding how our Gut microbiome is connected to sleep.

As always, I hope you love this solo episode.
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