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TE SOLO #26 Artificial Light Is Killing Your Sleep & How To Optimize Your Light Environment To Set Yourself Up For High Quality Sleep.
In this solo episode i dive into a very important lesson from my sleep course about the introducton of artificial light, its influence on our sleep and health and how to optimise your light environment for sound sleep. I hope you enjoy !!
To check out my full SLEEP course head over to
https://listenable.io/
for a free 7 day trial and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn
Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
https://www.instagram.com/transcendingexplorations/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg
Links to Products And Tools Mentioned:
Rhythm Optics Glasses: https://rhythmoptics.com/
RaOptics Glasses: https://raoptics.com/
IRIS Laptop Software https://iristech.co/
SORRA Globes https:https://www.soraa.com/
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By Lachlan Dunn
5
77 ratings
In this solo episode i dive into a very important lesson from my sleep course about the introducton of artificial light, its influence on our sleep and health and how to optimise your light environment for sound sleep. I hope you enjoy !!
To check out my full SLEEP course head over to
https://listenable.io/
for a free 7 day trial and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn
Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
https://www.instagram.com/transcendingexplorations/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg
Links to Products And Tools Mentioned:
Rhythm Optics Glasses: https://rhythmoptics.com/
RaOptics Glasses: https://raoptics.com/
IRIS Laptop Software https://iristech.co/
SORRA Globes https:https://www.soraa.com/