Catch up on the Tea Break with Penny @cleanandtidyhomeshow and Clare @clareflaxen

Life happens. It's up to us to decide how we feel about it. Be aware of the way you speak to yourself and be more kind. Consider your expectations of yourself - it's OK to aim high but have kind expectations.

How you have been kind to yourself recently or perhaps what you will do to give yourself more grace after listening to this?

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