Catch up on todays Tea Break with Penny @cleanandtidyhomeshow and Laura @mrs_bright_sparkle2018

Laura shares with us why the topic "life happens" resonates with her as she opens up about her experiences with anxiety and depression ❤️

Listen now to learn about how ta-da lists can work better than to-do lists and hear about how you can make time for mindfulness, even when doing the dishes 🧽

How do you look after your mental health? Please share any suggestions in the comments ⬇️

It's okay not to be okay and there is no shame in seeking support - please visit @mindcharity and mind.org.uk

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