Tea Spill #withRita

If you find yourself with no savings, you’re finding it difficult to save or are spending more than you earn, this podcast is for you. Also please share this podcast with your friends and enemies ❤️

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What are some of those things you do that may be harmful to your mental health. Also please share this podcast with your friends and enemies ❤️

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Send in a voice message: https://anchor.fm/rita-ayito/message

Have you have ever had trouble persuading yourself to do things you should do or would like to do? How can you actually stop this habit? Listen to find out

What does it really mean to guard your heart? This episode will give you a better understanding

What are stressors and how can you deal with them. You’d need to listen to find out

Diabetes is a disease that is becoming rampant. On this episode we will discuss what diabetes is all about, how to prevent it and stay healthy. Also please share this podcast with your friends and enemies ❤️

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Send in a voice message: https://anchor.fm/rita-ayito/message

Diabetes is becoming rampant in our society today, why? This episode talks on diabetes, how you can prevent it and stay healthy.

Most times in life we find ourselves rushing to get to a particular destination without taking in what’s happening around us. Life is a process and until we understand this we will never feel fulfilled. Also please share this podcast with your friends and enemies ❤️

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Send in a voice message: https://anchor.fm/rita-ayito/message

This week, We discuss about things that cause negative thoughts, the effects of negative thoughts and how to change the way you think. Also please share this podcast with your friends and enemies ❤️

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Send in a voice message: https://anchor.fm/rita-ayito/message

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Send in a voice message: https://anchor.fm/rita-ayito/message