Clinical Psychologist Katie Dobinson from St Vincent's Hospital's THIS WAY UP programme shares her insights about difference between transient moments of stress (such as those caused by exams) and clinical mental health issues and how to recognise these differences in your own life. Katie also shares the different ways people can access professional mental health help - including free resources that are clinically proven such as THIS WAY UP. 

Find out more about THIS WAY UP: https://thiswayup.org.au/ 

It's okay not to be okay. If you need support, please reach out:

Support Lifeline: Ph: 13 11 14

Emergency (Police/Ambulance/Fire): Ph: 000 | Ph: 112 (mobile phones with no network coverage)

UNSW Specific Services Counselling & Psychological Services (CAPS): Ph: 9385 5418

UNSW Security: Ph: 9385 6666 (emergency) | Ph: 9385 6000 (non-emergency)

UNSW Disability Services: Ph: 9385 4734

UNSW Health Service: Ph: 9385 5425

Follow @arcwellnessunsw on IG or check out the website at arc.unsw.edu.au/wellness for more tips, advice and resources.

Got questions or suggestions? Send us a message on Facebook or Instagram or email ([email protected])