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Tea Time #8 - How to Approach Weight Management (The HONEST Truth)
In this week’s episode, Tom and Tom discuss how to effectively approach weight management over a cup of tea. We chat about health behaviours and food portions, then get into the fundamentals of counting calories and macronutrients.
Follow our podcast for more Tea Time with Tom and Tom!
Find us on YouTube for our podcasts in video format!
Follow us on social media!
Instagram: https://www.instagram.com/teatimewith2toms/
Facebook: https://www.facebook.com/teatime2toms/
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By Tom and TomIn this week’s episode, Tom and Tom discuss how to effectively approach weight management over a cup of tea. We chat about health behaviours and food portions, then get into the fundamentals of counting calories and macronutrients.
Follow our podcast for more Tea Time with Tom and Tom!
Find us on YouTube for our podcasts in video format!
Follow us on social media!
Instagram: https://www.instagram.com/teatimewith2toms/
Facebook: https://www.facebook.com/teatime2toms/