Tea & Trauma

Todays tea party is dedicated to all my crazies who are dirty, thirty, flirty & thriving. 🤍✨ Welcome to your best decade yet. 🥰😘🙏🏽

I’m so happy to finally be talking about this topic & to be sharing my own reflections & experiences with social anxiety. 😣 For all my social anxiety bugs and beloved introverts: this is my love note to you. 🤍 Be brave. Be bold. Defy & rebel. & in all things: refuse to be anything else but your amazing self. You are seen & adored. Love you xx

This one is for my crazies who struggle to say no; who fear disappointment; and who struggle to share & show who they truly are. 🤍 Keep doing the work: the breakthrough is just around the corner. 💪🏽 Love you xx

For all my crazies who struggle with self-sabotage: this one is for you. 🤍 Let’s learn how to start showing up for ourselves & others. Love you. X

April is here & we are officially entering our second quarter of 2023! 🤍✨ Today’s tea party is short & sweet: let’s review the month of March & give thanks for all the blessings & challenges we received & overcame before we forge into a new month. 💫✨🌙

Come on in & take a seat. 🥰🫖🍰 If your cosmic year started off rough & you feel like you’re waiting for a shift: this might just be it. 🤍 This episode is for my hard nuts, control freaks, perfectionists, & people pleasers. Welcome to our Soft Girl Era. 🤍✨| References: 🎥 How to live a softer life (practical tips): https://youtu.be/8LdfIPmeLEw . 🎥 How to remove trauma from your body - https://youtu.be/Ah71MQM6cMc . 🎥 How trauma gets trapped in your body (part 1: the vagus nerve) - https://youtu.be/dpN6bAc0T40 . 🎥 Turn off anxiety in your nervous system - https://youtu.be/FPH5CFSmYEU . 🎥 All 7 chakras: Crystal singing bowls 30 mins - https://youtu.be/qn5KYYxYMqU .

With the new cosmic year coming in tomorrow, today is the perfect day to reflect & release old hurts, shames, & anger: so we’re going to do just that! 😁💫✨The table is ready for you sis: let’s heal that mother wound of yours. ❤️‍🩹✨🌟 | References: 🎥 How to re-mother yourself (reparenting): https://youtu.be/gJ_GruafcDk . 🎥 Healing wounded feminine energy: https://youtu.be/eAmJb76pq4Q . 🎥 The hidden meanings of Yin & Yang: https://youtu.be/ezmR9Attpyc . 📖 Tao Te Ching by Lao Tzu.

If you’re still healing from your father wound: this ones for you. 💘 | References: 🎥 Things you must know as a father: Jordan Peterson - https://youtu.be/q23cBMvPE7Q . 🎥 The importance of fathers - https://youtu.be/Eu22Wgu98VE . 🎥 We need to change the conversation about fathers: Anna Machin - https://youtu.be/cul4L441x9o . 🎥 Jordan Peterson - the importance of father figure - https://youtu.be/hpkdzDLD4JA . 🎥 The life long impact of absent fathers - https://youtu.be/vIAFSKr2xvE .

I thought I’d reintroduce myself & the show as our tea party is slowly growing! 🥰☕️ if you’re new to the party: welcome!!! You are just in time. 🤍 Take a seat at the table, grab your cup of tea, & let’s talk about self-perception. 😎 #GROWTH

Today’s pep talk is your reminder to celebrate your existence every.damn.day. 🤍✨🥰