It's been a while! I'm not very happy with this episode as I feel a tad rusty.. But I shall improve! In today's episode I'd like to unwind and talk about something that has been helping me cope with my mental heath issues and share some personal tips on how to get started. Dive into my journaling journey and maybe be inspired to start your own!

I'd love to hear your feedback and constructive criticism!

You can find me on IG @tammyvvvi and on Twitter @tammyvvv

Do consider checking out my Patreon and support this podcast and possibly me and my endeavors.

Wishing you an amazing week! Cya soon!

~Tammy