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Teacher Happiness Hacks: How to Enjoy Time Off and Find Inner Joy
DESCRIPTION:
In this episode, Tem dives into actionable strategies for teachers to truly enjoy their time off and cultivate lasting happiness from within. Discover how to embrace self-care and shift your mindset to prioritise your well-being. Whether you're recharging over the weekend or an end of term/semester holiday, this episode equips you with practical tips to find balance and joy, both in and out of the classroom reducing stress and anxiety, and risk of burnout.
Use this link to book a discovery call: https://calendly.com/tem-helpingteachersthrive/discovery-call
KEY TAKEAWAYS:
- Go to The Helping Teachers Thrive Hub to unlock exclusive content
- Happiness starts from within. True happiness doesn’t come from external achievements or possessions; it begins with a mindset shift and self-compassion.
- Time Off is Essential. Treat your downtime as a non-negotiable necessity for long-term success and well-being. Rest without guilt.
- Set Clear Boundaries and disconnect from work-related tasks and communications during time off to protect your mental space and recharge fully.
- Prioritise health and rest. Physical self-care supports overall happiness and energy.
BEST MOMENTS:
"Happiness comes from within"
"That can have a negative effect on our well-being"
"It can be a real mental burden on you"
VALUABLE RESOURCES:
The Helping Teachers Thrive Hub
EPISODES TO CHECK OUT NEXT:
How To Protect Your Time and Energy
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Tem EzimokhaiDESCRIPTION:
In this episode, Tem dives into actionable strategies for teachers to truly enjoy their time off and cultivate lasting happiness from within. Discover how to embrace self-care and shift your mindset to prioritise your well-being. Whether you're recharging over the weekend or an end of term/semester holiday, this episode equips you with practical tips to find balance and joy, both in and out of the classroom reducing stress and anxiety, and risk of burnout.
Use this link to book a discovery call: https://calendly.com/tem-helpingteachersthrive/discovery-call
KEY TAKEAWAYS:
- Go to The Helping Teachers Thrive Hub to unlock exclusive content
- Happiness starts from within. True happiness doesn’t come from external achievements or possessions; it begins with a mindset shift and self-compassion.
- Time Off is Essential. Treat your downtime as a non-negotiable necessity for long-term success and well-being. Rest without guilt.
- Set Clear Boundaries and disconnect from work-related tasks and communications during time off to protect your mental space and recharge fully.
- Prioritise health and rest. Physical self-care supports overall happiness and energy.
BEST MOMENTS:
"Happiness comes from within"
"That can have a negative effect on our well-being"
"It can be a real mental burden on you"
VALUABLE RESOURCES:
The Helping Teachers Thrive Hub
EPISODES TO CHECK OUT NEXT:
How To Protect Your Time and Energy
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.