Sign up to save your podcasts
Or
Share Teacher Thrive: Episode 30: When You Feel Stupid
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Teacher Thrive: Episode 30: When You Feel Stupid
Free Guides:
Examine your Thoughts
Who Are You, Really? 12 Prompts to Create Self-Awareness
Thoughts That Build Resilience
Weekly Time Blocking Planner
Boundary Setting Cheat-Sheet
Understanding Imposter Syndrome
Connect with the hosts:
Madel Mazzella:
Instagram: @madelmazzella
TikTok: @madelmazzella
Website: madelmazzella.com
Kaitlyn Rapai:
Instagram: @the_teacher_burnout_coach
TikTok: @kaitlyn_rapai_coaching
Website: kaitlynrapai.com
We all have moments of self doubt, frustration and mistakes.
A better approach when we feel stupid is pausing and assigning the label of stupid to the action that was done or the words that were said, not to ourselves.
We must be careful with our words; they are one of the ingredients we use to create identity and self expression. Words can also act as a sentence. And when we say them out loud they have the power to uplift or destroy our self concept.
Reasons Why We Feel Stupid
The reasons are endless. We may be:
Comparing ourselves.
Struggling with negative thoughts
Feeling inadequate
Focusing on a familiar feeling and our brain, body and nervous system might be used to feeling this way.
Focusing mainly on our shortcomings.
Nothing is gained when we beat ourselves up. Feelings aren’t facts. We can all find areas of our lives where we’re thriving and are very good at. It doesn’t serve us to harp on the negative aspects of ourselves.
Don't forget to subscribe to Teacher Thrive on your favorite podcast platform to receive updates on new episodes. If you find this podcast valuable, please leave a review and share it with fellow educators who are seeking to thrive in their teaching journey.
Original Music by: Matthew Dotson
Cover Art by: Nate Rapai
[Disclaimer: Any views or opinions expressed in this podcast are those of the hosts and guests and do not necessarily represent the views or opinions of any educational institutions or organizations. This podcast is presented solely for educational and entertainment purposes. The hosts are not licensed therapists and their opinion does not substitute the advice of a physician or other qualified professional]
View all episodes
By Teacher ThriveFree Guides:
Examine your Thoughts
Who Are You, Really? 12 Prompts to Create Self-Awareness
Thoughts That Build Resilience
Weekly Time Blocking Planner
Boundary Setting Cheat-Sheet
Understanding Imposter Syndrome
Connect with the hosts:
Madel Mazzella:
Instagram: @madelmazzella
TikTok: @madelmazzella
Website: madelmazzella.com
Kaitlyn Rapai:
Instagram: @the_teacher_burnout_coach
TikTok: @kaitlyn_rapai_coaching
Website: kaitlynrapai.com
We all have moments of self doubt, frustration and mistakes.
A better approach when we feel stupid is pausing and assigning the label of stupid to the action that was done or the words that were said, not to ourselves.
We must be careful with our words; they are one of the ingredients we use to create identity and self expression. Words can also act as a sentence. And when we say them out loud they have the power to uplift or destroy our self concept.
Reasons Why We Feel Stupid
The reasons are endless. We may be:
Comparing ourselves.
Struggling with negative thoughts
Feeling inadequate
Focusing on a familiar feeling and our brain, body and nervous system might be used to feeling this way.
Focusing mainly on our shortcomings.
Nothing is gained when we beat ourselves up. Feelings aren’t facts. We can all find areas of our lives where we’re thriving and are very good at. It doesn’t serve us to harp on the negative aspects of ourselves.
Don't forget to subscribe to Teacher Thrive on your favorite podcast platform to receive updates on new episodes. If you find this podcast valuable, please leave a review and share it with fellow educators who are seeking to thrive in their teaching journey.
Original Music by: Matthew Dotson
Cover Art by: Nate Rapai
[Disclaimer: Any views or opinions expressed in this podcast are those of the hosts and guests and do not necessarily represent the views or opinions of any educational institutions or organizations. This podcast is presented solely for educational and entertainment purposes. The hosts are not licensed therapists and their opinion does not substitute the advice of a physician or other qualified professional]