ELTtime

Teacher well-being and mindfulness with Rachael Roberts

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In the second episode of ELTtime, our Senior Editor, Chris, dives into the importance of teacher well-being with teacher and life coach Rachael Roberts. Expect some helpful tips for incorporating mindfulness into your teaching day, insights into the science of the brain, as well as a discussion about the responsibility of teacher well-being on the employer.

Let us know if you enjoyed the episode! Get in touch with any suggestions or questions – you can find us at @garneteducation everywhere!

LINKS

ELT-resourceful.com – Rachael’s ELT website

life-resourceful.com – Rachael’s life coaching and training website. Her mindfulness eBook is available to download there, just scroll to the bottom of the page.

Join Rachael’s Life-Resourceful Lightbulb Moments Facebook group for lots of videos, discussions, and a book club!

CHAPTERS

  • 0:00 – Intro
  • 0:55 – Rachael’s Current Work
  • 2:29 – Rachael’s Personal Experiences
  • 4:00 – Understanding Mindfulness
  • 8:06 – Mindfulness for Teachers and Educators
  • 10:45 – The Brain
  • 16:40 – Tips and Techniques for Mindfulness Practice
  • 22:42 – Responsibility: Employer vs. Personal
  • 27:28 – Technology
  • 30:35 – Mindfulness in Schools
  • 34:43 – Outro
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    ELTtimeBy Garnet Education
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