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TeacherFit 30 Day Challenge - Week 1
Welcome to the May TeacherFit 30 Day Wellness Challenge!
Week 1 is all about discovering your WHY and building self-awareness. Both of these steps are necessary task if we hope to build on this week and reacher full potential throughout the challenge.
Take time to read through the resources and task list and be sure to start your challenge off on the right foot. The official start day of the challenge is Jan. 15th. If you have any questions about the challenge or this week’s task, comment on this post and we will get you answers asap.
Week 1 Journaling Challenge: “A man or woman with a deep enough why can endure any how.” Take time to yourself and write why you want to improve your health and wellness. Go deep, be honest, and vulnerable with yourself.
Building Self-Awareness – make a list of where you need to improve, where you are ok, and what you are great at with regards to health and wellness. This will help shape your goals and habits as we move forward in the challenge.
Now that you have taken time to write out your WHY and build self-awareness, put your WHY across the top of your Habit Tracker, assign SMART goals to your WHY, and place your goals in the designated spot.
(Share your Habit Tracker with us on social media, tag @TeacherFit_)
Week 1 Task:
1. Make sure you have a Habit Tracker and fill it out
2. Journaling Challenge
3. Track all of your food for 7 days.
4. Drink 100 oz water each day
5. Eat Consciously (Plan your food and stick to the plan)
6. Move 30+ mins each day.
7. 10,000+ Steps per day
Resources:
Habit Tracker Download
Clean Eating Shopping List
Additional Reading: How to stop lying to ourselves: A call for self-awareness. By James Clear
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By TeacherFit Podcast
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Welcome to the May TeacherFit 30 Day Wellness Challenge!
Week 1 is all about discovering your WHY and building self-awareness. Both of these steps are necessary task if we hope to build on this week and reacher full potential throughout the challenge.
Take time to read through the resources and task list and be sure to start your challenge off on the right foot. The official start day of the challenge is Jan. 15th. If you have any questions about the challenge or this week’s task, comment on this post and we will get you answers asap.
Week 1 Journaling Challenge: “A man or woman with a deep enough why can endure any how.” Take time to yourself and write why you want to improve your health and wellness. Go deep, be honest, and vulnerable with yourself.
Building Self-Awareness – make a list of where you need to improve, where you are ok, and what you are great at with regards to health and wellness. This will help shape your goals and habits as we move forward in the challenge.
Now that you have taken time to write out your WHY and build self-awareness, put your WHY across the top of your Habit Tracker, assign SMART goals to your WHY, and place your goals in the designated spot.
(Share your Habit Tracker with us on social media, tag @TeacherFit_)
Week 1 Task:
1. Make sure you have a Habit Tracker and fill it out
2. Journaling Challenge
3. Track all of your food for 7 days.
4. Drink 100 oz water each day
5. Eat Consciously (Plan your food and stick to the plan)
6. Move 30+ mins each day.
7. 10,000+ Steps per day
Resources:
Habit Tracker Download
Clean Eating Shopping List
Additional Reading: How to stop lying to ourselves: A call for self-awareness. By James Clear