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TeacherFit 30 Day Challenge - Week 3
Week 3
Welcome to Week 3! In most wellness activities this is where the average person starts to drop off and allow themselves to make excuses. But you aren’t AVERAGE!
Stay strong this week as you continue to build self-awareness, learn about making habits last, and learn about your nutritional macronutrients.
Journaling Challenge
– This is historically where people really start to lose focus on maintaining their habits. Are you staying focused? Why or why not?
– What are 3 things you would like to learn or questions you have with regards to health and fitness. Write them down and share them with [email protected]. I will do my best to answer all of them on the app/website or in the group.
Focus #1 – Making Habits Attractive & Satisfying
Comment on the video with who your accountability partner is and how you plan to build in simple rewards to help hold yourself accountable to your habits and goals.
Focus #2 – Macronutrient Resources:
Protein Info
Carb Info:
Fat Info:
Food Portions Infographic
Macro Foods Resource
Week 3 Task:
1. Fill out Habit tracker daily
2. Journaling Challenge
3. Review the Carb, Protein & Fat resources and see how they are in your plan
4. Drink 100 oz water each day
5. Eat Consciously (Plan your food and stick to the plan)
6. Move 30+ mins each day.
7. 10,000+ Steps per day
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By TeacherFit Podcast
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Week 3
Welcome to Week 3! In most wellness activities this is where the average person starts to drop off and allow themselves to make excuses. But you aren’t AVERAGE!
Stay strong this week as you continue to build self-awareness, learn about making habits last, and learn about your nutritional macronutrients.
Journaling Challenge
– This is historically where people really start to lose focus on maintaining their habits. Are you staying focused? Why or why not?
– What are 3 things you would like to learn or questions you have with regards to health and fitness. Write them down and share them with [email protected]. I will do my best to answer all of them on the app/website or in the group.
Focus #1 – Making Habits Attractive & Satisfying
Comment on the video with who your accountability partner is and how you plan to build in simple rewards to help hold yourself accountable to your habits and goals.
Focus #2 – Macronutrient Resources:
Protein Info
Carb Info:
Fat Info:
Food Portions Infographic
Macro Foods Resource
Week 3 Task:
1. Fill out Habit tracker daily
2. Journaling Challenge
3. Review the Carb, Protein & Fat resources and see how they are in your plan
4. Drink 100 oz water each day
5. Eat Consciously (Plan your food and stick to the plan)
6. Move 30+ mins each day.
7. 10,000+ Steps per day